What Is Kesosis?
The process of ketosis refers to the body’s ability to use fats as its primary source of energy, over glucose.
Ketosis is a state where your body’s energy comes from ketones. This is achieved by restricting carbohydrates. By cutting carbs out, your body can no longer function off of glucose and begins to produce ketone bodies. Ketones are known to be the more effective and efficient form of energy. By eating a low carb, high-fat diet, your body turns into a ‘fat burning ‘ mode
Is Ketosis Safe?
Being in a state of ketosis is a very safe process. This is a naturally occurring process in the body when you break down fat. Most people have been in ketosis at some point, due to exercise or dietary changes, although not usually long enough to experience the amazing benefits conferred through having elevated ketones over an extended period.
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OUR NATIVE STATE
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Our bodies were meant to burn ketones. We have a parallel system within us designed o use ketones as an energy source. Ketones give you a 38 per cent more energy than you can get from glucose. We as a society are following a deceptive food pyramid. We're operating in a high carb world where food is abundant.
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